Service Description

3-day workshop aimed at women aged 39/40 and over. Many women feel lost in their identity and their bodies due to hormonal changes that affect them almost like a "second adolescence". This course is taught by therapist Diana Bezugo and Dr. Ivana Correia and talks about the death of a cycle and female empowerment, teaching how to interpret and follow body language while providing women with practical and holistic tools to manage symptoms, knowing what the right diet is for each one and what physical exercise is for each situation. Topics such as hormonal balance, sex life, sleep, myths and truths are covered, recipes are shared and what goes on in the soul and heart. In a safe and taboo-free space to get to know each person and their story, because only in this way can you achieve the balance you desire, whether hormonal and physical, as well as emotional and spiritual. A celebration of maturity! We are located in Lisbon but we also organize retreats in other locations around the country. If you have a group that would like to join us, we can come and meet you.